Canvas of Insight Counseling

I’m Keriann, a Licensed Marriage & Family Therapist Associate (#2642, TN), practicing under the supervision of Dr. Weston Crafton, Ph.D, LMFT. At Canvas of Insight Counseling, your story deserves not only healing but also understanding. This space is where your pain is met with compassion, your patterns with curiosity, and your relationships with clarity. Together, we’ll navigate the unresolved wounds, the questions that linger, and the emotional weight you carry, uncovering the meaning within your story. This process is about more than just healing; it’s about bringing clarity to uncertainty, creating a life grounded in compassion, connection, and self-discovery. I work alongside you to unravel the chaos, turning your struggles into powerful insights, and building a life that feels authentic to you. Are you exhausted by the constant racing of your thoughts, replaying conversations and moments? Do you give everything in your relationships yet still feel unseen or misunderstood? Does the past keep pulling you back, and you're unsure how to move forward? I see you. I’ve felt that weight too. You don’t have to carry it alone anymore. Together, we’ll start the journey to healing the parts that hurt. We’ll begin by peeling back the layers of your patterns, exploring how early experiences have shaped the way you connect with others and yourself. I’ll help you rediscover the parts of you that have been silenced or hurt, welcoming them back with compassion and understanding. We won’t get stuck in the past, but we’ll use it as a guide to illuminate the path forward. Through actionable steps, we’ll build healthier relationships, stronger boundaries, and deeper self-love. This isn’t just about healing—it’s about understanding who you are at your core, rewriting your story, and finding peace in being truly seen, heard, and whole again. I integrate Attachment Theory, helping you explore how your early relationships have influenced your current ways of connecting with others. Together, we’ll examine the patterns of connection, comfort, and security—or the lack thereof—that impact your relationships, sense of self-worth, and emotional responses. By understanding these dynamics, we’ll work to create healthier, more secure connections with others while cultivating a compassionate relationship with yourself. Through Internal Family Systems, I’ll guide you in identifying and understanding the different parts of yourself—the ones holding pain, fear, or past trauma. These parts may show up in confusing or conflicting ways, but they’re all trying to protect you. Together, we’ll listen to and heal these parts with compassion, allowing them to integrate and support a unified sense of self, reclaiming your wholeness and healing old wounds. I also integrate Solution-Focused Brief Therapy (SFBT), emphasizing what’s already within you. Together, we’ll focus on your strengths, resources, and small victories to build momentum for change. We won’t linger in the past but instead look toward the future, creating a practical roadmap that helps you move toward a healthier life, breaking free from old patterns, and building the relationships you’ve always desired. Let’s work together to create lasting change, grounded in your unique strengths and the healing you deserve.